V. Healthy Habits That Support Your Reproductive Health
The choices you make in your teens and as a young adult from what you eat, to how much you move, to how you rest, can set the stage for your reproductive health for years to come. You don’t have to be perfect. It’s about small, consistent steps that help your body (and hormones) feel their best.
Here are five everyday habits that support your cycle, fertility, and long-term wellness. Starting now:
1. Nourish your body with balanced meals
Your hormones rely on nutrients like iron, calcium, and healthy fats to function properly. Skipping meals or eating too little can throw off your cycle. Aim for colorful foods, whole grains, lean proteins, and enough calories to match your energy.
2. Move your body in ways you enjoy
Exercise keeps your bones strong, your mood lifted, and your hormones balanced. You don’t need a hardcore workout — dancing, walking, yoga, or sports all count. Aim for 60 minutes most days, but listen to your body and rest when needed.
3. Get enough sleep
Sleep helps regulate hormones like cortisol and estrogen. Teens need about 8–10 hours each night. Try powering down screens an hour before bed, and keep your phone off your pillow. Your body and brain will thank you.
4. Manage stress early
Stress affects your period, skin, and digestion; basically everything. Learn what calms you: journaling, talking to a friend, stretching, or quiet time outdoors. Managing stress now builds resilience for the future.
5. Know your body — and speak up
Pay attention to your period, skin, and energy levels. They’re your body’s signals. If something changes — missed periods, pain, mood shifts — it’s okay to ask your doctor for help. Getting to know your body is one of the best skills you can have.
Try These V.
Add one fruit or veggie to every meal this week.
Try a new way to move your body that feels fun.
Pick one screen-free night before bed.
Create a calm-down playlist for stressful days.
Schedule your next check-in with your doctor, even if you feel fine.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for individualized guidance about your reproductive and overall health.